Posts Tagged ‘Self-Care’

How 10 [Wellness Experts] Define Self-Care

One of the most frequent questions that I receive from clients is that they do not know what self-care solutions are most effective for their lifestyles. In order to identify solutions and effective actions, the first step is to define self-care. The term has become a bit of a trendy catch-all the past few years;…

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Twelve Pillars of a [Balanced] Self-Care Routine

When I first launched Wild Woman Strong one year ago, I started a running note on my iPhone to create a list of self-care routine non-negotiables. It was earmarked to run as a blog post, but every time I would open the note, I found myself editing, moving, changing, deleting, and re-adding words, never quite…

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